Learn How to Eat Instinctively by Pressing Pause
We all know that person who can ‘eat whatever they want’, yet stay healthy and fit. How do they do it? Keep reading to learn how to eat “instinctively”.
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Focus On How You Want to Feel, Rather Than What Foods to Avoid
When we tell someone they can’t have something they love, they begin to crave that food more. Learn how to achieve your health goals without restriction.
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What to Eat When You’re Hungry
The next time you find yourself physically hungry, Dr Michelle May encourages us to take a moment to pause and ask yourself these 3 questions.
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What to Do When Your Affirmations Don’t Work
It’s a false belief that affirmations don’t work because you don’t want it enough. Here’s 5 reasons why your affirmations might not be working.
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What Do You Need to Be a Healthy Human?
What would you eat if supermarkets and restaurants ceased to exist? Does this mean we start hunting and gathering, go ‘paleo’? Keep reading to find out.
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What Does It Mean to Eat Healthily?
What does it mean to eat healthily? Does it mean cutting out favourite foods? Juice cleanses? On the contrary! Healthy eating is about balance. Here’s how.
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PocketSmith Review: Is a budgeting app worth it?
If you’re not where you want to be financially, read this PocketSmith review to see how it helps you to be better with your money.
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How to Create a Digital Vision Board
Create a digital vision board for your phone, tablet, laptop and computer for when you’re not at home. Learn how to create a digital vision board today!
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