Daily Wisdom RSS

Overwhelm

You might be feeling frazzled, burnt out, or 100% done with life right now... but let's take a step back to figure out why.

Take a Break
Quite often it's not until we're burnt out that we realise it might be time for a break. But what can you do when your life needs you to be present?
Self Check-in
The things niggling away at you may be small, but the longer you leave them, and the more they pile up... the more they wear you down over time.
Ground Yourself
When stressed, anxious, angry, or depressed, grounding yourself can be incredibly helpful. It helps your mind break free of the hypotheticals and the what ifs. But how?
Mental Well-being in Public
Home is often a safe place to work on your mental well-being. But at work, uni, or school, you have less control over the environment - so may feel a little self-conscious...
Showing Emotion
It can feel like we’ve failed or are a bad person when we’re moody, bitchy, or mopey - but this is all part of the human experience.
Would You Talk To a Friend That Way?
When you're cycling through negative self-talk, a good way to catch yourself out is to ask, "would I say this to a friend?"
Start Small
Setting a goal is exciting. But when it comes time to take action, you might not feel like it, which can lead to feelings of guilt and shame. So, what's the answer? 
You Do You
In a world full of information and experts, it's hard to know whose advice to take, especially when you're the type of person who likes to do what's right. What do you do?