What Do You Need to Be a Healthy Human?
By Stephani Lord-Harman
What would you eat if supermarkets and restaurants ceased to exist? Does this mean we start hunting and gathering, go 'paleo'? Keep reading to find out.
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Changing Your Relationship With Food
By Stephani Lord-Harman
Wondering how to change your relationship with food? Keep reading as we bust 3 common pieces of advice when it comes to changing how and what you eat.
Must-have Motivational Quote Prints & Wall Art Found on Etsy
By Stephani Lord-Harman
Looking for motivational quote prints for your bedroom, office, or living room? Here's our favourite must-haves from Etsy.
How Do Positive Affirmations Work?
By Stephani Lord-Harman
Imagine your mind is a garden where weeds thrive and flowers wither without proper care. Read how using positive affirmations is like tending a garden.
The Little Book of Knowing (Book Review)
By The Daily Goalgetter
The Book of Knowing discusses how to manage thoughts and emotions based on CBT methods. But the author's not keen on positive affirmations... here's why.
Words to Live By: 52 Weeks of Possibilities (Journal Review)
By Stephani Lord-Harman
This week we're looking at Compendium's journal titled 'Words to Live By: 52 weeks of possibilities one word at a time', a weekly journal with focus words.
7 Super Easy Healthy Eating Habits
By Stephani Lord-Harman
It can be tricky when you want to start eating healthier and feeling better, but aren't sure where to start. Here are 7 super easy healthy eating habits to help...
Learn How to Eat Instinctively by Pressing Pause
By Stephani Lord-Harman
We all know that person who can ‘eat whatever they want’, yet stay healthy and fit. How do they do it? Keep reading to learn how to eat “instinctively”.
What to Do When Affirmations Don't Work
By Stephani Lord-Harman
It's a false belief that affirmations don't work because you don't want it enough. Here's 5 reasons why your affirmations might not be working.
PocketSmith Review: Is a budgeting app worth it?
By Stephani Lord-Harman
If you're not where you want to be financially, read this PocketSmith review to see how it helps you to be better with your money.
How to Get Unstuck: 3 Things You Can Do
By Stephani Lord-Harman
You've hit a road block. Where did it all go wrong? What the heck happened? Well, here's 3 things you can do to get unstuck.
The Problem with Goal Setting No-one Talks About
By Stephani Lord-Harman
The problem with goal setting? People who know what they want, get what they want. But how can you set goals when you don't know what you want? Here's how....