TDG Blog

Imagine your mind is a garden where weeds thrive and flowers wither without proper care. Read how using positive affirmations is like tending a garden.

The Book of Knowing discusses how to manage thoughts and emotions based on CBT methods. But the author's not keen on positive affirmations... here's why.

It's a false belief that affirmations don't work because you don't want it enough. Here's 5 reasons why your affirmations might not be working.

How do you change the negative aspect of your internal dialogue? There are ways to hit the pause button and change how you think. Let’s have a look...

Knowing how to set smart, achievable goals, plus choosing and using the right positive affirmations will help motivate and inspire you. Let’s look how...

Affirmations are commonly recommended as a way to minimise the damaging effects of anxiety. But the question is, do affirmations for anxiety really work?

Affirmations can be incredibly powerful, but only if you use them correctly. You need to be in the right mindset and craft them properly too. Here’s how...