What Do You Need to Be a Healthy Human?
By Stephani Lord-Harman
What would you eat if supermarkets and restaurants ceased to exist? Does this mean we start hunting and gathering, go 'paleo'? Keep reading to find out.
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Words to Live By: 52 Weeks of Possibilities (Journal Review)
By Stephani Lord-Harman
This week we're looking at Compendium's journal titled 'Words to Live By: 52 weeks of possibilities one word at a time', a weekly journal with focus words.
7 Super Easy Healthy Eating Habits
By Stephani Lord-Harman
It can be tricky when you want to start eating healthier and feeling better, but aren't sure where to start. Here are 7 super easy healthy eating habits to help...
Learn How to Eat Instinctively by Pressing Pause
By Stephani Lord-Harman
We all know that person who can ‘eat whatever they want’, yet stay healthy and fit. How do they do it? Keep reading to learn how to eat “instinctively”.
Make Your Goals A Reality With These Daily Habits
By Stephani Lord-Harman
How will you reach those goals if all motivation has flown out the door? The best way is to form daily habits that will bring ongoing success to your doorstep....
Stop Procrastinating With These 7 Ways to Get Things Done
By Stephani Lord-Harman
Do you find yourself wasting hours, mornings, or days at a time? So why do we procrastinate? And how can you stop procrastinating? Let's explore...
Daily Habits: How to Start Them
By Stephani Lord-Harman
Forming good daily habits is easy if you take the right approach. Make them work for you and you won’t ever be stressing about your goals again. Here’s how...
Book Summary: The Five Second Rule by Mel Robbins
By Stephani Lord-Harman
Mel Robbins is living proof that you can use the five second rule to change your life. Are you ready to change your life? 5… 4… 3… 2… 1… go!...