TDG Blog

The Little Book of Knowing Review
The Book of Knowing discusses how to manage thoughts and emotions based on CBT methods. But the author's not keen on positive affirmations... here's why.
The Neuroscience Behind Goal Setting: Understanding Your RAS
The RAS is the sorting centre of your brain and can help you achieve your goals. Understanding it can make your goal setting more effective. Let’s see how...
ESFJ: Your Goal Setting Style, Drive, and Motivation
Every personality type is unique and special. So, let’s take time to look into the motivations and roadblocks for the ESFJ personality type.
ISFJ: Your Goal Setting Style, Drive, and Motivation
Every personality type is unique and special. So, let’s take time to look into the motivations and roadblocks for the ISFJ personality type.