Did you know that your thoughts contribute to your feelings of anxiety, stress, shame, and depression? Read how to satisfy your mind, body & soul to regain control over your life.
Struggle to exercise regularly? Try a Workout Planner! Fitting exercise into your day can be tricky. Download the free Workout Planner.
You can make a difference to your activity levels by ‘working out’ for just 5 minutes. Let’s look at some easy 5 minute workouts you can use in your day.
Why are we humans struggling to lose weight when our animal counterparts aren’t? The answer lies in what we are putting into our bodies...