Journal Prompts to Calm Anxiety
Explore, reflect and navigate anxious thoughts with these journal prompts and stickers designed to tackle negative thought patterns and calm anxiety.
When anxiety flares up, find a sticker that suits the situation, stick it in your journal and get to writing. Once you start challenging and reframing your thoughts, you'll begin to feel calm & in control.
📁 You Receive: 2x sheets of 24 journal prompt stickers (48 stickers all up).
📏 Size: Sticker sheet is 7" x 4.9" (18cm x 12.5cm), individual stickers are 3.4" x 0.35" (8.7cm x 0.9cm).
📌 Using Journal Prompts: Peel off one of the stickers and place it in your journal, planner or notebook. Write to your heart's content!