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Five Reasons Why It’s Good to Be Lazy

Being labelled as “lazy” has long held negative connotations. But if you take some time to examine this concept, you will find some interesting insights...
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3 Ways to Fix a Stubborn Habit

Let’s look at the three best ways to set yourself up for success and help you to get your new habit to stick for the long haul.
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Three Strategies for Behaviour Change

What are some effective strategies you can engage to change your behaviour, and how well do they work? Here are 3 methods for behaviour change...
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