Take the first step & start your journey towards achieving your goals!
Hi, I'm Steph and I believe in the power of positive affirmations & using vision boards to turn dreams into reality!
I hunted everywhere for affirmation cards and other decorative pieces to use on my vision board but I couldn’t find any that resonated with me. After asking around my friends and other vision board users, I discovered that they too had the same issue. So, in 2016, I began designing my own and started The Daily Goalgetter!
Whether positive or negative, your mindset influences how you perceive reality.
A negative mindset often leads to catastrophizing, anxiety, anger, hopelessness, helplessness, as well as the physical effects stress has on the body (raised blood pressure, increased production of stress hormones, being on edge etc.).
Whereas a positive mindset leaves you feeling happy, grateful, content, and calm the majority of the time.
This isn’t to say you won’t ever feel anxious or angry ever again (emotions are normal), but positive affirmations help you to develop a healthier mindset that’s better at coping during hardships and times of stress.
How to Use Positive Affirmations
1. Choose positive affirmations that address a challenge you’re facing at the moment. Whether you're feeling anxious, want to improve your body image, or are about to want to work on your confidence - you'll find Positive Affirmation Cards to suit from our wide range.
2. Print out your affirmations and decide where you’re going to place them. You want your affirmations in a location that you see often. For some people this might be their desk, mirror, fridge, wallet, or planner. Choose a few that really resonate with you in this moment. When you no longer resonate with that particular card, shuffle through your deck until you find one that does.
3. When you catch a glimpse of your affirmation card - imagine it happening. The more often these visualisations take place, the more your brain remembers how to deal with these situations. So the next time they crop up, it’s almost like a reflex, your mind and body automatically know what to do!