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Beginner's Guide to Positive Affirmations

Want to start using positive affirmations, but not sure how to?

Download our free Beginner's Guide to Affirmations!

Positive affirmations are a tool we can use to create real change in our lives. Whether positive or negative, your mindset influences how you perceive reality.

A negative mindset often leads to catastrophizing, anxiety, anger, hopelessness, helplessness, as well as the physical effects stress has on the body (raised blood pressure, increased production of stress hormones, being on edge etc.).

Positive affirmations help you to develop a healthier mindset that’s better at coping during hardships and times of stress.

With this guide, you’ll learn how to use affirmations to reach your goals - whether they’re physical, like owning a house, or emotional, such as feeling more confident.

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