One of the biggest contributing factors to agitation is a messy, cluttered workspace or home. Want to know why decluttering can help release stress? Here’s why!
Tired of the stress & drama from your day to day? Revisit the simple formula for living to get back on track. Remind yourself of what truly matters & recognise what’s lacking in your life.
Did you know that your thoughts contribute to your feelings of anxiety, stress, shame, and depression? Read how to satisfy your mind, body & soul to regain control over your life.