News & Updates

Weekly Roundup Oct 17th: Getting Unstuck, Tips to Save Money & More

This week we look at 5 minute workouts you can do in traffic, how to get unstuck when you’re feeling stuck, why you buy certain things, and what it means to be great at positive thinking.

Happy reading,


Book Club | Practical Mindfulness: A step-by-step guide

Wondering how to be mindful? This book is a fantastic visual guide that teaches you what being mindful looks like, as well as how you can achieve it. It’ll also get you thinking about who YOU are at a deeper level. I love to browse through it when I want something easy & thoughtful to read.

Grab your copy of Practical Mindfulness, here.


5 Minute Workouts: Exercise You Can Do In Traffic

You can make a difference to your activity levels by ‘working out’ for just 5 minutes.

Let’s look at some easy 5 minute workouts you can use in your day.


Why Did I Just Buy That? 7 Tips to Save Money

Do you ever ask yourself, “why did I just buy that?! Shouldn’t I save money instead?”

Your brain is actually to blame. Here’s the mystery solved…


How To Be Great At Positive Thinking

With a whole raft of benefits, transforming your negative mindset into a positive one seems like a no-brainer.

Here’s how to be great at positive thinking.


How to Get Unstuck: 3 Things You Can Do

You’ve hit a road block. Where did it all go wrong? What the heck happened?

Well, here’s 3 things you can do to get unstuck.


30 Printable Affirmations for Sleep

With your mind whirring after a busy or stimulating day, it can be difficult to unwind and achieve a good night’s sleep. Use these 30 Printable Affirmation Cards for Sleep to help you release tension and drift off with ease.

Perfect for anyone who’s wanting to enjoy a more peaceful, deeper night’s sleep. Get yours here!


“Little by little, one travels far.”
– J. R. R. Tolkien


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